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Do you wish you had a strong smile and successful oral health? If so, there are things you can do to keep your teeth and gums in tip-top shape. In addition to keeping up on oral hygiene and visiting your dentist, you can also have a healthy and balanced diet. In fact, there are tooth-healthy foods in the world today that can help you achieve your smile goals. Those foods are dairy products, protein, fruits, and vegetables.

Dairy products have many vitamins and minerals that can help your smile. They also have calcium. When you consume foods like cheese, milk, and plain yogurt, the calcium seeps into your teeth and strengthens them. This does the same with your other bones.

Protein can help your teeth because it has phosphorus, which is a chemical that can protect as well as rebuild the outer shell of the tooth. To take advantage of this chemical, you can eat meat, poultry, fish, and eggs.

Fruits and vegetables can benefit your chompers because they contain water and fiber. They can also help clean the smile because they help you produce saliva. This is beneficial because saliva washes the plaque and bacteria away from your teeth and gums.

If you eat these foods regularly, there is a chance you can maintain a top-notch oral health and smile in Savannah, Georgia. To learn more about tooth-healthy foods as well as other ways to help your chompers, please call Groover Family Dentistry at 912-354-9541. Our dental team will be thrilled to help you!